“That’s where pre-planned recovery days come in. Whatever we call those days when we have to take it easy, I’d guess that most of us with fibromyalgia have taken them when we’re having a bad flare, but I’ve found pre-planned recovery days are extremely helpful as well. Whenever I’ve engaged in more activity…” [continue reading, Pre-Planned Recovery Days; One Key to Living Well with Fibromyalgia.]
“Your exit strategy. First, this is unfortunate, now that you are through the intense pain, you will go through three days of wishing you could just take a pain pill to make it go away. Do NOT. This is how you get into trouble with pain medications. Just get through three days of feeling like crap after your flare ceases…” [continue reading, Exit Strategy, Three Days to Recover.]
- Have you ever planned recovery days and/or exit strategies?
- How do you deal with an increase in your symptoms?
- Any tips, ideas for prevention or recovery?
Many Thanks, Terri!
Thank you so much for featuring my post Kim! I’m honored to be in such great company!
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I learn from every post you write Terri. You are so wise! Will be following your new series, Wellness Wednesday! ❤
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Oh Kim, you are waaay too kind! For tomorrow’s WW I might write about my desk.😂
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That’d be hilarious! Seriously, if you have a way of stopping the paper from growing on its own, I’m in! LOL!
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You provide so much knowledge and courage in every post Terri! I love being about to learn so much from you and look forward to Wellness Wednesday series!
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I can’t wait, either, Alyssa!
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Thank you Alyssa! I’m looking forward to learning along with you!
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You are very welcome Terri! I have nothing but faith in you with this new journey!!!
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